Tag: fitness
Unlocking Your Potential: The Benefits of Personal Training In a world where self-improvement is a constant pursuit, personal training stands out as a beacon of guidance...
Full Body Follow Along Mobility Session Mobility Training is one of the biggest reasons people come into our gym for help. Without mobility, there is no...
We are really excited to have our New Near Infrared Therapy Room almost done. The Platimum LED Biomax 900. This Unit has wavelengths of 630,650,810,830,and 850....
During the 202o lockdowns we did everything we could to keep our doors open. In the middle of summer rested large industrial tents and moved our...
We are very grateful for 2021. After the chaos of 2020, we are thrilled to have been able to turn our business around. We are so...
Definitely NOT $9.95 In the world of fitness and gyms there is a trend of lowering the price to undercut the competition. We won’t play that...
I went mask optional at Tucson Strength last week when the governor said the mandates were no longer law. I have received some feedback and a...
I am celebrating 20 years of being a personal trainer. When I started this journey it was because I loved being in the gym and thought...
As we approach and surpass our 40s we can still push our body’s to amazing levels of strength and fitness if we choose to do so....
Focusing on improving maximal strength is trending. Putting up impressive numbers has become popularized on social media. Seeing 140lb women deadlifting 300+lbs is a common occurrence...